Needed for vision, healthy skin and mucous membranes, bone and tooth growth, immune system health.
It brightens and evens the skin, improves hydration, and reduces damage from pollutants.
Naturally occurring in the skin, it’s also an ingredient that has antioxidant and anti-inflammation properties.
It is important for the growth, development, and function of the cells in your body.
It benefits the central nervous system and metabolism. Its roles include turning food into energy.
Helps tissues grow and cells work. Works with vitamin B12 and vitamin C to help the body break down, use, and create new proteins.
It boosts the health of the hair and nails, supports a healthy pregnancy, and helps manage blood sugar levels, among other benefits.
It makes bones strong and healthy, facilitates nerve-to-nerve communication, stimulates muscle contraction, and activates blood-clotting factors.
It helps your immune system and metabolism function. It is also important to wound healing and your sense of taste and smell.
It plays a critical role in reproduction, thyroid hormone metabolism, DNA synthesis, and protects from oxidative damage.
Plays a role in making red blood cells, maintaining nerve cells and the immune system, forming collagen and absorbing iron.